The Hot Room
Walk out hotter than you walked in.
Three infrared heated class formats. Every body. Every level. Your first class is on us.
Why infrared?
Infrared heat warms your body directly rather than just heating the air around you. It penetrates deeper into muscles and tissue, which can help with flexibility, circulation, and recovery. It feels different from traditional heated studios — less stuffy, more natural warmth.
Our classes.
Core · Sculpt · Posture
Hot Pilates & Sculpt
Core strength, sculpting, and intentional movement. Pilates fundamentals meet body-sculpting work. No reformer — just you, a mat, and the heat.
Mobility · Balance · Breath
Hot Yoga
Mobility, balance, and breath. All levels welcome.
Stairclimbers · Strength · Cardio
Hot HIIT
Stairclimbers, strength work, and cardio. The shortest class we offer and the one that surprises people the most. Fast, intense, done.
Which class should I try?
Want intensity?
Hot HIIT
Want core work and control?
Hot Pilates & Sculpt
Want to move and breathe?
Hot Yoga
There's no wrong answer.
You'll sweat. A lot.
That's the point.
Our instructors introduce themselves before class and check in with you.
Modifications offered for every level.
You don't need to be flexible, strong, or experienced.
Just show up.
Your first class is on us.
Download the app and grab "Your First Class on Us" to get started.
Download the AppNo commitment. No pressure.