Leave feeling reset & restored.
In each session, you can mix and match the sauna, cold plunge, and grounding mat how you see fit—allowing you can restore the way that’s best for you.
pro tip: your recharge journey will change, trust your gut with what you need that day.
Designed to bring you back to, you.
Contrast Therapy
30 min
Cycle between sauna heat and 2–3 minute cold plunges.
Boost circulation, reduce soreness, and leave feeling recharged.
Deep Plunge
30 min
For the seasoned plunger.
Push your limits with 3–5 minute holds, guided breath pacing, and post-plunge on a grounding mat.
Infrared Sauna
30 min
Sweat it out, relieve stress, and recover deeply.
A simple but powerful reset for body and mind.
