The Oasis Recharge Room
Leave feeling reset & restored.
Our dedicated recovery space — separate from classes. Cold plunge, infrared sauna, and grounding mat. Book a session on its own or add it to your workout.
Book Your Free SessionYour first 3 recovery sessions are on us
Three ways to recover.
Each session is 30 minutes. Use one, two, or all three — however your body needs it that day.
Cold Plunge
Dual cold plunge tubs between 39–55°F. Reduces inflammation, boosts circulation, and sharpens mental clarity. The reset you didn't know you needed.
Infrared Sauna
Full-spectrum infrared panels that warm your body from the inside out. Ease muscle tension, support detoxification, and leave feeling completely loose.
Grounding Mat
Earthing mat that connects your body to the earth's natural electrical field. Improves circulation, eases tension, and helps your nervous system recover.
Your session, your way.
Every appointment is 30 minutes. Mix and match the sauna, cold plunge, and grounding mat however you see fit — your recovery, your rules.
Book your time
Pick a 30-minute slot that works for you.
Mix and match
Start with sauna, hit the plunge, rest on the mat — or go in any order you want.
Trust your gut
Your recharge journey will change. Listen to what your body needs that day.
Designed to bring you back to you.
Recovery isn't a luxury — it's how you keep showing up.
Reduce inflammation
Cold exposure reduces swelling and speeds up muscle recovery after intense workouts.
Improve mood
Cold plunge triggers a rush of endorphins and norepinephrine. You'll walk out feeling alive.
Better sleep
Infrared sauna raises your core temp, then your body naturally cools — triggering deeper sleep.
Boost circulation
Alternating hot and cold therapy improves blood flow and helps your body heal faster.
Support immunity
Regular cold exposure strengthens your immune response and builds resilience over time.
Mental clarity
Cold plunge forces you into the present moment. It's meditation you can feel.
Recovery is part of the work.
The Oasis Recharge Room is separate from our classes — think of it as its own experience. Book it as an add-on after a workout, or on its own even if you're not a class member. No membership required.
Try It FreeRecovery made simple.
No contracts. No commitments. Just recovery, on your terms.
Unlimited Monthly
Unlimited Recharge Room sessions for Flowstate or Modern Fitness members.
Get StartedUnlimited Monthly
Unlimited Recharge Room sessions. No gym membership needed.
Get StartedYour first 3 recovery sessions are on us — cold plunge, infrared sauna, grounding mat.
Claim Your Free SessionsBefore you come.
Location
1130 Thomasville Road
Midtown Tallahassee, FL
Free Parking
Free parking right at our Midtown location on Thomasville Road.
Hours
Mon–Thu: 5am–9pm
Fri: 5am–7pm
Sat: 7:30am–3pm
Sun: 9am–3pm