Taking care of your mind, body, and soul.
Designed to bring out the best in you.
Strength. Recovery. Balance
Flowstate Infrared-Heated Room
Hot HIIT Classses
Hot Mat Pilates
Hot Yoga
Oasis Recharge Room
Contrast Therapy
Cold Plunges
Infrared Sauna
Want to learn more about our offerings? Visit our FAQ page to learn more.
Want to learn more about the benefits of training in the heat?
Learn more about our studio, philosophy, and science of infrared-heat training.
